UNSWEETENED COCONUT MILK LITE vs UNSWEETENED ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL SOYMILK wins in 10 out of 12 nutrient categories
UNSWEETENED COCONUT MILK LITE: 1
vs
UNSWEETENED ORIGINAL SOYMILK: 10
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK LITE | UNSWEETENED ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 29 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 3.8 g | 1.3 g | |
| Fat | 6.3 g | 1.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK LITE | UNSWEETENED ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | UNSWEETENED COCONUT MILK LITE | UNSWEETENED ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 125 MG | 117 MG | |
| Sodium, Na | 12 MG | 35 MG |