UNSWEETENED COCONUT MILK LITE vs SUNFLOWER BEVERAGE
Nutrition comparison per 100 g serving
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SUNFLOWER BEVERAGE wins in 14 out of 16 nutrient categories
UNSWEETENED COCONUT MILK LITE: 1
vs
SUNFLOWER BEVERAGE: 14
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK LITE | SUNFLOWER BEVERAGE | Winner |
|---|---|---|---|
| Calories | 75 cal | 38 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.8 g | 5.8 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK LITE | SUNFLOWER BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | UNSWEETENED COCONUT MILK LITE | SUNFLOWER BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 125 MG | 171 MG | |
| Sodium, Na | 12 MG | 48 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |