UNSWEETENED COCONUT MILK LITE vs COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT MILK LITE wins in 5 out of 11 nutrient categories
UNSWEETENED COCONUT MILK LITE: 5
vs
COCONUT MILK: 2
(4 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK LITE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 212 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 3.8 g | 5 g | |
| Fat | 6.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK LITE | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK LITE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |