UNSWEETENED COCONUT MILK vs LIGHTLY SWEETENED FLAXMILK
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED FLAXMILK wins in 6 out of 12 nutrient categories
UNSWEETENED COCONUT MILK: 1
vs
LIGHTLY SWEETENED FLAXMILK: 6
(5 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | LIGHTLY SWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Calories | 188 cal | 46 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 17.5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | LIGHTLY SWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | LIGHTLY SWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 62 MG | |
| Sodium, Na | 56 MG | 44 MG |