UNSWEETENED COCONUT MILK vs HAZELNUT UNSWEETENED VANILLA PLANT-BASED BEVERAGE
Nutrition comparison per 100 g serving
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HAZELNUT UNSWEETENED VANILLA PLANT-BASED BEVERAGE wins in 6 out of 11 nutrient categories
UNSWEETENED COCONUT MILK: 1
vs
HAZELNUT UNSWEETENED VANILLA PLANT-BASED BEVERAGE: 6
(4 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | HAZELNUT UNSWEETENED VANILLA PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 188 cal | 15 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5 g | 0.4 g | |
| Fat | 17.5 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | HAZELNUT UNSWEETENED VANILLA PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | HAZELNUT UNSWEETENED VANILLA PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 56 MG | 40 MG |