UNSWEETENED COCONUT MILK vs 2% REDUCED FAT NOTMILK PLANT-BASED MILK ALTERNATIVE
Nutrition comparison per 100 g serving
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2% REDUCED FAT NOTMILK PLANT-BASED MILK ALTERNATIVE wins in 10 out of 13 nutrient categories
UNSWEETENED COCONUT MILK: 0
vs
2% REDUCED FAT NOTMILK PLANT-BASED MILK ALTERNATIVE: 10
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | 2% REDUCED FAT NOTMILK PLANT-BASED MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 188 cal | 33 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 5 g | 1.7 g | |
| Fat | 17.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | 2% REDUCED FAT NOTMILK PLANT-BASED MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | 2% REDUCED FAT NOTMILK PLANT-BASED MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 131 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 56 MG | 75 MG |