UNSWEETENED COCONUT CREAM vs GOLDEN ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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GOLDEN ORGANIC COCONUT MILK wins in 5 out of 10 nutrient categories
UNSWEETENED COCONUT CREAM: 1
vs
GOLDEN ORGANIC COCONUT MILK: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED COCONUT CREAM | GOLDEN ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 122 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 2.5 g | 5 g | |
| Fat | 21.3 g | 10.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT CREAM | GOLDEN ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 160 MG |