UNSWEETENED COCONUT CREAM & ALMONDMILK vs ORIGINAL SOUR CREAM
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT CREAM & ALMONDMILK wins in 5 out of 11 nutrient categories
UNSWEETENED COCONUT CREAM & ALMONDMILK: 5
vs
ORIGINAL SOUR CREAM: 2
(4 ties)
Overview
| Nutrient | UNSWEETENED COCONUT CREAM & ALMONDMILK | ORIGINAL SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 5 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT CREAM & ALMONDMILK | ORIGINAL SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT CREAM & ALMONDMILK | ORIGINAL SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 33 MG | 150 MG | |
| Sodium, Na | 83 MG | 50 MG |