UNSWEETENED COCONUT CHIPS vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACKS wins in 8 out of 10 nutrient categories
UNSWEETENED COCONUT CHIPS: 1
vs
ROASTED SEAWEED SNACKS: 8
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT CHIPS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 733 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 26.7 g | 40 g | |
| Fat | 66.7 g | 37.5 g | |
| Fiber | 13.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT CHIPS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | UNSWEETENED COCONUT CHIPS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 700 MG |