UNSWEETENED COCONUT CHIPS vs SOY CURLS
Nutrition comparison per 100 g serving
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SOY CURLS wins in 6 out of 12 nutrient categories
UNSWEETENED COCONUT CHIPS: 2
vs
SOY CURLS: 6
(4 ties)
Overview
| Nutrient | UNSWEETENED COCONUT CHIPS | SOY CURLS | Winner |
|---|---|---|---|
| Calories | 667 cal | 333 cal | |
| Protein | 6.7 g | 33.3 g | |
| Carbs | 26.7 g | 16.7 g | |
| Fat | 66.7 g | 15 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT CHIPS | SOY CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT CHIPS | SOY CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 0 MG |