UNSWEETENED COCOA vs MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL
Nutrition comparison per 100 g serving
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MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL wins in 11 out of 16 nutrient categories
UNSWEETENED COCOA: 3
vs
MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL: 11
(2 ties)
Overview
| Nutrient | UNSWEETENED COCOA | MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL | Winner |
|---|---|---|---|
| Calories | 200 cal | 398 cal | |
| Protein | 20 g | 33.0 g | |
| Carbs | 60 g | 51.6 g | |
| Fat | 10 g | 6.2 g | |
| Fiber | 40 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCOA | MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 247 UG | |
| Niacin | 0 MG | 18.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 68 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED COCOA | MOCHA DRINKABLE OATS COMPLETE ORGANIC MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 309 MG | |
| Iron, Fe | 40 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Potassium, K | 1,500 MG | 5,412 MG | |
| Selenium, Se | 0 UG | 43 UG | |
| Sodium, Na | 0 MG | 427 MG |