UNSWEETENED COCOA POWDER vs SWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
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UNSWEETENED COCOA POWDER wins in 7 out of 10 nutrient categories
UNSWEETENED COCOA POWDER: 7
vs
SWEETENED FLAKED COCONUT: 1
(2 ties)
Overview
| Nutrient | UNSWEETENED COCOA POWDER | SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 40 g | 53.3 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 20 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCOA POWDER | SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 133 MG |