UNSWEETENED CLASSIC ORGANIC COCONUT MILK vs RAW & ORGANIC DAIRY - FREE NUT MILK
Nutrition comparison per 100 g serving
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RAW & ORGANIC DAIRY - FREE NUT MILK wins in 6 out of 12 nutrient categories
UNSWEETENED CLASSIC ORGANIC COCONUT MILK: 3
vs
RAW & ORGANIC DAIRY - FREE NUT MILK: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED CLASSIC ORGANIC COCONUT MILK | RAW & ORGANIC DAIRY - FREE NUT MILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 79 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 2.5 g | 5.7 g | |
| Fat | 17.5 g | 5.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CLASSIC ORGANIC COCONUT MILK | RAW & ORGANIC DAIRY - FREE NUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED CLASSIC ORGANIC COCONUT MILK | RAW & ORGANIC DAIRY - FREE NUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 19 MG | 7 MG |