UNSWEETENED CLASSIC ORGANIC COCONUT MILK vs ORIGINAL ORGANIC ALMONDMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ORGANIC ALMONDMILK wins in 7 out of 14 nutrient categories
UNSWEETENED CLASSIC ORGANIC COCONUT MILK: 4
vs
ORIGINAL ORGANIC ALMONDMILK: 7
(3 ties)
Overview
| Nutrient | UNSWEETENED CLASSIC ORGANIC COCONUT MILK | ORIGINAL ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 25 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 17.5 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CLASSIC ORGANIC COCONUT MILK | ORIGINAL ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED CLASSIC ORGANIC COCONUT MILK | ORIGINAL ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 125 MG | 15 MG | |
| Sodium, Na | 19 MG | 67 MG |