UNSWEETENED CLASSIC ORGANIC COCONUT MILK vs ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDMILK wins in 8 out of 14 nutrient categories
UNSWEETENED CLASSIC ORGANIC COCONUT MILK: 3
vs
ORIGINAL ALMONDMILK: 8
(3 ties)
Overview
| Nutrient | UNSWEETENED CLASSIC ORGANIC COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 25 cal | |
| Protein | 1.3 g | 0.3 g | |
| Carbs | 2.5 g | 3.4 g | |
| Fat | 17.5 g | 0.9 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CLASSIC ORGANIC COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED CLASSIC ORGANIC COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 185 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 123 MG | |
| Potassium, K | 150 MG | 74 MG | |
| Sodium, Na | 25 MG | 74 MG |