UNSWEETENED CLASSIC ORGANIC COCONUT MILK vs ORGANIC ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ORIGINAL SOYMILK wins in 6 out of 11 nutrient categories
UNSWEETENED CLASSIC ORGANIC COCONUT MILK: 3
vs
ORGANIC ORIGINAL SOYMILK: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED CLASSIC ORGANIC COCONUT MILK | ORGANIC ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 1,750 cal | |
| Protein | 1.3 g | 100 g | |
| Carbs | 2.5 g | 225 g | |
| Fat | 17.5 g | 56.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CLASSIC ORGANIC COCONUT MILK | ORGANIC ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED CLASSIC ORGANIC COCONUT MILK | ORGANIC ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 375 MG | |
| Iron, Fe | 0 MG | 17.5 MG | |
| Potassium, K | 150 MG | 4,000 MG | |
| Sodium, Na | 25 MG | 1,750 MG |