UNSWEETENED CLASSIC ORGANIC COCONUT MILK vs COCONUT MILK DRINK
Nutrition comparison per 100 g serving
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UNSWEETENED CLASSIC ORGANIC COCONUT MILK wins in 4 out of 11 nutrient categories
UNSWEETENED CLASSIC ORGANIC COCONUT MILK: 4
vs
COCONUT MILK DRINK: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED CLASSIC ORGANIC COCONUT MILK | COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Calories | 175 cal | 80 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 2.5 g | 9.7 g | |
| Fat | 17.5 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CLASSIC ORGANIC COCONUT MILK | COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED CLASSIC ORGANIC COCONUT MILK | COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 4 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 150 MG | 42 MG | |
| Sodium, Na | 25 MG | 15 MG |