UNSWEETENED CHOCOLATE BAKING SQUARES vs COOKIES & CREAM TOPPING
Nutrition comparison per 100 g serving
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UNSWEETENED CHOCOLATE BAKING SQUARES wins in 6 out of 12 nutrient categories
UNSWEETENED CHOCOLATE BAKING SQUARES: 6
vs
COOKIES & CREAM TOPPING: 2
(4 ties)
Overview
| Nutrient | UNSWEETENED CHOCOLATE BAKING SQUARES | COOKIES & CREAM TOPPING | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 28.6 g | 75 g | |
| Fat | 50 g | 18.8 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CHOCOLATE BAKING SQUARES | COOKIES & CREAM TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED CHOCOLATE BAKING SQUARES | COOKIES & CREAM TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 20 MG | 4.5 MG | |
| Potassium, K | 1,071 MG | 0 MG | |
| Sodium, Na | 0 MG | 438 MG |