UNSWEETENED CHOCOLATE ALMONDMILK vs UNSWEETENED LITE COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED CHOCOLATE ALMONDMILK wins in 10 out of 12 nutrient categories
UNSWEETENED CHOCOLATE ALMONDMILK: 10
vs
UNSWEETENED LITE COCONUT MILK: 1
(1 ties)
Overview
| Nutrient | UNSWEETENED CHOCOLATE ALMONDMILK | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 62 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 0.8 g | 2.5 g | |
| Fat | 1.3 g | 5.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED CHOCOLATE ALMONDMILK | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 12 MG | 0 MG | |
| Potassium, K | 88 MG | 51 MG | |
| Sodium, Na | 71 MG | 19 MG |