UNSWEETENED BLUEBERRIES vs KROGER
Nutrition comparison per 100 g serving
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UNSWEETENED BLUEBERRIES wins in 7 out of 14 nutrient categories
UNSWEETENED BLUEBERRIES: 7
vs
KROGER: 2
(5 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRIES | KROGER | Winner |
|---|---|---|---|
| Calories | 45 cal | 192 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.3 g | 49.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLUEBERRIES | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 37 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED BLUEBERRIES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |