UNSWEETENED BLUEBERRIES vs LIMEADE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED BLUEBERRIES wins in 6 out of 11 nutrient categories
UNSWEETENED BLUEBERRIES: 6
vs
LIMEADE JUICE FROZEN CONCENTRATE: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRIES | LIMEADE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 57.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLUEBERRIES | LIMEADE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 10.7 MG |
Minerals
| Mineral | UNSWEETENED BLUEBERRIES | LIMEADE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |