UNSWEETENED BLUEBERRIES vs PASSION FRUIT-MARACUYA FRUIT PULP
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED BLUEBERRIES wins in 5 out of 10 nutrient categories
UNSWEETENED BLUEBERRIES: 5
vs
PASSION FRUIT-MARACUYA FRUIT PULP: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRIES | PASSION FRUIT-MARACUYA FRUIT PULP | Winner |
|---|---|---|---|
| Calories | 45 cal | 170 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 12.3 g | 40 g | |
| Fat | 0.7 g | 1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED BLUEBERRIES | PASSION FRUIT-MARACUYA FRUIT PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 2 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |