UNSWEETENED BLUEBERRIES vs CUPUACU PURE & UNSWEETENED PREMIUM FRUIT PUREE
Nutrition comparison per 100 g serving
Ad 468x60
CUPUACU PURE & UNSWEETENED PREMIUM FRUIT PUREE wins in 11 out of 18 nutrient categories
UNSWEETENED BLUEBERRIES: 3
vs
CUPUACU PURE & UNSWEETENED PREMIUM FRUIT PUREE: 11
(4 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRIES | CUPUACU PURE & UNSWEETENED PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Calories | 45 cal | 45 cal | Tie |
| Protein | 0.7 g | 1 g | |
| Carbs | 12.3 g | 10 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLUEBERRIES | CUPUACU PURE & UNSWEETENED PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | UNSWEETENED BLUEBERRIES | CUPUACU PURE & UNSWEETENED PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |