UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES wins in 5 out of 11 nutrient categories
UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES: 5
vs
WHOLE STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 49 cal | 36 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 12.3 g | 9.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 38.6 MG |
Minerals
| Mineral | UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |