UNSWEETENED BERRY MEDLEY STRAWBERRIES vs RED ORGANIC RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
RED ORGANIC RASPBERRIES wins in 6 out of 11 nutrient categories
UNSWEETENED BERRY MEDLEY STRAWBERRIES: 2
vs
RED ORGANIC RASPBERRIES: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED BERRY MEDLEY STRAWBERRIES | RED ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0 g | 0.7 g | |
| Fiber | 4.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BERRY MEDLEY STRAWBERRIES | RED ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 25.7 MG |
Minerals
| Mineral | UNSWEETENED BERRY MEDLEY STRAWBERRIES | RED ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |