UNSWEETENED BERRY MEDLEY STRAWBERRIES vs ORANGE FROZEN CONCENTRATED JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED BERRY MEDLEY STRAWBERRIES: 4
vs
ORANGE FROZEN CONCENTRATED JUICE: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED BERRY MEDLEY STRAWBERRIES | ORANGE FROZEN CONCENTRATED JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 12.1 g | 48.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BERRY MEDLEY STRAWBERRIES | ORANGE FROZEN CONCENTRATED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 130 MG |
Minerals
| Mineral | UNSWEETENED BERRY MEDLEY STRAWBERRIES | ORANGE FROZEN CONCENTRATED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |