UNSWEETENED APPLESAUCE vs ORGANIC SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 3 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
ORGANIC SWEETENED DRIED CRANBERRIES: 1
(7 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | ORGANIC SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | ORGANIC SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | ORGANIC SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |