UNSWEETENED APPLESAUCE vs KIWI SLICES
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 4
vs
KIWI SLICES: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | KIWI SLICES | Winner |
|---|---|---|---|
| Calories | 53 cal | 378 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 91.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | KIWI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | KIWI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 556 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 244 MG |