UNSWEETENED APPLESAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 5 out of 12 nutrient categories
UNSWEETENED APPLESAUCE: 5
vs
WHOLE FOODS MARKET: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 40 cal | 500 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.1 g | 72.5 g | |
| Fat | 0 g | 22.5 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |