UNSWEETENED APPLESAUCE vs PUBLIX
Nutrition comparison per 100 g serving
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PUBLIX wins in 3 out of 12 nutrient categories
UNSWEETENED APPLESAUCE: 2
vs
PUBLIX: 3
(7 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | PUBLIX | Winner |
|---|---|---|---|
| Calories | 40 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 75 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |