UNSWEETENED APPLESAUCE vs 24 CARROT ORANGE ORGANIC FRUIT SNACK MADE WITH 0.5 CUP OF FRUITS & VEGGIES
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 6 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 6
vs
24 CARROT ORANGE ORGANIC FRUIT SNACK MADE WITH 0.5 CUP OF FRUITS & VEGGIES: 1
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | 24 CARROT ORANGE ORGANIC FRUIT SNACK MADE WITH 0.5 CUP OF FRUITS & VEGGIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | 24 CARROT ORANGE ORGANIC FRUIT SNACK MADE WITH 0.5 CUP OF FRUITS & VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 60.6 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | 24 CARROT ORANGE ORGANIC FRUIT SNACK MADE WITH 0.5 CUP OF FRUITS & VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |