UNSWEETENED APPLESAUCE vs GOLDENS SWEET APPLE SLICES
Nutrition comparison per 100 g serving
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GOLDENS SWEET APPLE SLICES wins in 6 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 2
vs
GOLDENS SWEET APPLE SLICES: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | GOLDENS SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 53 cal | 52 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 14.2 g | 13.4 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | GOLDENS SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | GOLDENS SWEET APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 6 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 107 MG | |
| Sodium, Na | 0 MG | 1 MG |