UNSWEETENED APPLESAUCE vs APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 5
vs
APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 72 MG | |
| Sodium, Na | 0 MG | 6 MG |