UNSWEETENED APPLESAUCE vs PURE & NATURAL PEAR SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
PURE & NATURAL PEAR SLICES: 3
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | PURE & NATURAL PEAR SLICES | Winner |
|---|---|---|---|
| Calories | 56 cal | 332 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 13.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 27.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | PURE & NATURAL PEAR SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | PURE & NATURAL PEAR SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |