UNSWEETENED APPLESAUCE vs NATURAL NECTAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
UNSWEETENED APPLESAUCE: 2
vs
NATURAL NECTAR: 2
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calories | 56 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | NATURAL NECTAR | Winner |
|---|---|---|---|
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |