UNSWEETENED APPLESAUCE vs CHILI AND LEMON FLAVORED PLANTAINS CHIPS
Nutrition comparison per 100 g serving
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CHILI AND LEMON FLAVORED PLANTAINS CHIPS wins in 4 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
CHILI AND LEMON FLAVORED PLANTAINS CHIPS: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | CHILI AND LEMON FLAVORED PLANTAINS CHIPS | Winner |
|---|---|---|---|
| Calories | 56 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.5 g | 64.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | CHILI AND LEMON FLAVORED PLANTAINS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 596 MG | |
| Sodium, Na | 0 MG | 321 MG |