UNSWEETENED APPLESAUCE vs BERRY BLEND FRUIT & VEGETABLE STRIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 9 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
BERRY BLEND FRUIT & VEGETABLE STRIP: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | BERRY BLEND FRUIT & VEGETABLE STRIP | Winner |
|---|---|---|---|
| Calories | 56 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | BERRY BLEND FRUIT & VEGETABLE STRIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | BERRY BLEND FRUIT & VEGETABLE STRIP | Winner |
|---|---|---|---|
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |