UNSWEETENED APPLESAUCE vs SWEETENED TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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SWEETENED TOASTED COCONUT CHIPS wins in 5 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
SWEETENED TOASTED COCONUT CHIPS: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | SWEETENED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 44 cal | 643 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10.6 g | 39.3 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 1.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | SWEETENED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | SWEETENED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 9 MG | 18 MG |