UNSWEETENED APPLESAUCE vs CHILI MANGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED APPLESAUCE: 5
vs
CHILI MANGO: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | CHILI MANGO | Winner |
|---|---|---|---|
| Calories | 41 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 10.7 g | 90 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | CHILI MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 3 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | CHILI MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 8 MG | 500 MG |