UNSWEETENED APPLESAUCE ON-THE-GO vs SHORELINE FRUIT
Nutrition comparison per 100 g serving
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SHORELINE FRUIT wins in 5 out of 10 nutrient categories
UNSWEETENED APPLESAUCE ON-THE-GO: 3
vs
SHORELINE FRUIT: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE ON-THE-GO | SHORELINE FRUIT | Winner |
|---|---|---|---|
| Calories | 56 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE ON-THE-GO | SHORELINE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE ON-THE-GO | SHORELINE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 11 MG | 12 MG |