UNSWEETENED APPLESAUCE vs ORGANIC APPLE SAUCE + FRUIT & VEGGIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
ORGANIC APPLE SAUCE + FRUIT & VEGGIE: 3
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | Winner |
|---|---|---|---|
| Calories | 45 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 13.3 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 72 MG | 128 MG | |
| Sodium, Na | 0 MG | 6 MG |