UNSWEETENED APPLESAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 3 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
APPLE SAUCE: 2
(6 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 53.1 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |