UNSWEETENED APPLESAUCE vs TANGY FRUIT SALAD
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 5 out of 9 nutrient categories
UNSWEETENED APPLESAUCE: 5
vs
TANGY FRUIT SALAD: 1
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | TANGY FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 44 cal | 346 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.1 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | TANGY FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | TANGY FRUIT SALAD | Winner |
|---|---|---|---|
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 6 MG | 54 MG |