UNSWEETENED APPLESAUCE vs APPLE CINNAMON FLAVORED SOFT BAKED BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORED SOFT BAKED BARS wins in 10 out of 16 nutrient categories
UNSWEETENED APPLESAUCE: 5
vs
APPLE CINNAMON FLAVORED SOFT BAKED BARS: 10
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | APPLE CINNAMON FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 44 cal | 324 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 11.1 g | 64.9 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 1.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | APPLE CINNAMON FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | APPLE CINNAMON FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 541 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 6 MG | 297 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |