UNSWEETENED APPLESAUCE vs SUSIE'S SMART
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED APPLESAUCE: 5
vs
SUSIE'S SMART: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | SUSIE'S SMART | Winner |
|---|---|---|---|
| Calories | 44 cal | 380 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 11.1 g | 49 g | |
| Fat | 0 g | 18 g | |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | SUSIE'S SMART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 1.2 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | SUSIE'S SMART | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 6 MG | 190 MG |