UNSWEETENED APPLESAUCE vs GRINDER HABANERO SEASONING
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 4
vs
GRINDER HABANERO SEASONING: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | GRINDER HABANERO SEASONING | Winner |
|---|---|---|---|
| Calories | 41 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.4 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | GRINDER HABANERO SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 15 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | GRINDER HABANERO SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 0 MG | 11,750 MG |