UNSWEETENED APPLESAUCE vs EARTH UNIVERSITY
Nutrition comparison per 100 g serving
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EARTH UNIVERSITY wins in 6 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
EARTH UNIVERSITY: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | EARTH UNIVERSITY | Winner |
|---|---|---|---|
| Calories | 40 cal | 290 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 10.5 g | 64 g | |
| Fat | 0 g | 4 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | EARTH UNIVERSITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | EARTH UNIVERSITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Sodium, Na | 12 MG | 26 MG |