UNSWEETENED APPLESAUCE vs LIBERTY ORCHARDS
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 4 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 4
vs
LIBERTY ORCHARDS: 2
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | LIBERTY ORCHARDS | Winner |
|---|---|---|---|
| Calories | 40 cal | 357 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 10.5 g | 73.8 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | LIBERTY ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | LIBERTY ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 119 MG |