UNSWEETENED APPLESAUCE vs ORGANIC DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 4
vs
ORGANIC DRIED CRANBERRIES: 1
(6 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 0 MG |