UNSWEETENED APPLE SAUCE vs UNSWEETENED APPLE FRUIT PUREE POUCHES
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE FRUIT PUREE POUCHES wins in 4 out of 12 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
UNSWEETENED APPLE FRUIT PUREE POUCHES: 4
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | UNSWEETENED APPLE FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Calories | 44 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 12.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | UNSWEETENED APPLE FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | UNSWEETENED APPLE FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 88 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |